Key Takeaways Cycling’s one of those activities that’s equal parts exhilarating and challenging. Whether you’re cruising through scenic trails or pushing through a tough climb, there’s always room to improve. I’ve learned that getting better

Key Takeaways I’ve always loved finding fun ways to stay active, and swimming has been a game-changer for me. It’s not just refreshing—it’s also one of the most effective workouts out there. Did you know