Key Takeaways When I first hopped on a bike, I thought cycling was all about instant speed—just pedal harder and zoom off, right? Turns out, there’s a lot more to it than that. From gearing

Key Takeaways When I first started cycling, I had no idea how important the right pair of shorts could be. I thought any pair would do, but after a few long rides and some serious

Key Takeaways I’ve always loved how cycling feels like freedom on two wheels, but let’s be honest—many of us also wonder about its fitness perks. One question that keeps popping up is whether cycling can

Key Takeaways When dealing with gluteal tendinopathy, finding the right balance between rest and activity can feel tricky. I’ve often wondered if cycling, a low-impact exercise, could actually help or worsen the condition. After all,